STARTING MAY 23rd WITH CONSECUTIVE SATURDAYS FOR SIX WEEKS
TIME: 9AM OR 11AM
LOCATION: fundamental: the training center, Novato, CA (Marin)
PARTICIPANT LIMIT: 4 PER CLASS
COST: $150 ADVANCE PAYMENT- this is for all six weeks – no carry-over to another six week program. DROP IN, IF AVAILABLE IS $35 PER SESSION.
PRE-REGISTRATION IS RECOMMENDED
THE BOOT CAMP’S MAIN COMPONENT IS THE TRX SUSPENSION SYSTEM. ANCILLARY EQUIPMENT WILL BE KETTLEBELLS, JUMP ROPES AND OTHER EQUIPMENT.
THE CAMP IS AN HOUR-LONG ENDURANCE, STRENGTH, FLEXIBILITY, CORE AND POWER WORKOUT. CALORIE BURN IS PERMITTED!
Registration for the next series of six weeks will start on June 13. Make your plans now!
TO REGISTER, CONTACT ALAN ATHA VIA EMAIL OR CELL: alan@cyclingsystems.com 415-328-1373.
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