Metabolic Training

This last week of July will see a change in some of the workouts that have been going on at fundamental. Most of you who have been coming since the inception of the boot camps and one-to-one 'home gym' training have seen some real results in your strength, flexibility and endurance.

We are going to take it up a notch for the next few weeks by using 'time' instead of 'reps' into the equation. This will be a faster-paced approach and will help you to shed a couple of pounds with the extra calorie burn, if you need to! These workouts will also help your overall stamina and endurance by working at a higher heart rate intensity. See you at Boot Camp!